決戰今日~~~!!!!完成~~~!!!
公佈成績~~6分59秒~~~92名參戰之順位第53名(轉圈圈灑花~)
其實可以跑到6分半的~不過開跑的緊張感讓我整個頭暈暈暈暈暈暈了啊.......
公佈成績~~6分59秒~~~92名參戰之順位第53名(轉圈圈灑花~)
其實可以跑到6分半的~不過開跑的緊張感讓我整個頭暈暈暈暈暈暈了啊.......
目前分類：跑跑跑~向前跑~ (68)
- Nov 26 Sat 2011 18:04
解脫了~
- Nov 25 Fri 2011 09:35
DAY 81
DAY 81
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 1 DAY
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 1 DAY
- Nov 23 Wed 2011 09:50
DAY 79
DAY 79
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 3 DAY
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 3 DAY
- Nov 22 Tue 2011 09:52
DAY 78
DAY 78
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 4 DAY
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 4 DAY
- Nov 19 Sat 2011 09:18
DAY 75
DAY 75
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 7 DAY
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 7 DAY
- Nov 18 Fri 2011 10:15
DAY 74
DAY 74
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 8 DAY
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 8 DAY
- Nov 17 Thu 2011 09:17
DAY 73
DAY 73
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 9 DAY
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 9 DAY
- Nov 16 Wed 2011 09:41
DAY 72
DAY 72
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 10 DAY
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 10 DAY
- Nov 15 Tue 2011 09:19
DAY 71
DAY 71
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 11 DAY
SPEED 9.0
RUN 800M+400M
WALK 500M
TOTAL= 1700M
count down 11 DAY
- Nov 12 Sat 2011 09:34
DAY 68
DAY 68
SPEED 9.0
RUN 400M+400M+400M
WALK 700M
TOTAL= 1900M
count down 14 DAY
SPEED 9.0
RUN 400M+400M+400M
WALK 700M
TOTAL= 1900M
count down 14 DAY
- Nov 11 Fri 2011 11:05
DAY 67
DAY 67
SPEED 9.0
RUN 400M+400M+400M
WALK 700M
TOTAL= 1900M
count down 15 DAY
SPEED 9.0
RUN 400M+400M+400M
WALK 700M
TOTAL= 1900M
count down 15 DAY
- Nov 10 Thu 2011 09:49
DAY 66
DAY 66
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 16 DAY
目標達成!!!(撒花~)
SPEED 9.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 16 DAY
目標達成!!!(撒花~)
- Nov 09 Wed 2011 10:05
DAY 65
DAY 65
SPEED 9.0
RUN 800M+400M
WALK 300M+200M
TOTAL= 1700M
count down 17 DAY
SPEED 9.0
RUN 800M+400M
WALK 300M+200M
TOTAL= 1700M
count down 17 DAY
- Nov 08 Tue 2011 09:31
DAY 64
DAY 64
SPEED 9.0
RUN 800M+400M
WALK 300M+200M
TOTAL= 1700M
count down 18 DAY
SPEED 9.0
RUN 800M+400M
WALK 300M+200M
TOTAL= 1700M
count down 18 DAY
- Nov 05 Sat 2011 10:32
DAY 61
DAY 61
SPEED 8.7
RUN 900M+300M
WALK 300M+200M
TOTAL= 1700M
count down 21 DAY
SPEED 8.7
RUN 900M+300M
WALK 300M+200M
TOTAL= 1700M
count down 21 DAY
- Nov 04 Fri 2011 11:33
DAY 60
DAY 60
SPEED 8.7
RUN 900M
WALK 300M
TOTAL= 1200M
count down 22 DAY
SPEED 8.7
RUN 900M
WALK 300M
TOTAL= 1200M
count down 22 DAY
- Nov 03 Thu 2011 08:53
DAY 59
DAY 59
SPEED 8.7
RUN 800M+400M
WALK 300M+500M
TOTAL= 2000M
count down 23 DAY
SPEED 8.7
RUN 800M+400M
WALK 300M+500M
TOTAL= 2000M
count down 23 DAY
- Nov 02 Wed 2011 09:29
DAY 58
DAY 58
SPEED 8.7
RUN 800M
WALK 300M
TOTAL= 1100M
count down 24 DAY
SPEED 8.7
RUN 800M
WALK 300M
TOTAL= 1100M
count down 24 DAY
- Oct 31 Mon 2011 09:59
DAY 56
DAY 56
SPEED 8.7
RUN 800M
WALK 300M
TOTAL= 1100M
count down 26 DAY
SPEED 8.7
RUN 800M
WALK 300M
TOTAL= 1100M
count down 26 DAY
- Oct 30 Sun 2011 09:53
DAY 55
DAY 55
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 27 DAY
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 27 DAY
