DAY 54
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 28 DAY
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 28 DAY
目前分類：跑跑跑~向前跑~ (68)
- Oct 29 Sat 2011 09:25
DAY 54
- Oct 28 Fri 2011 11:01
DAY 53
DAY 53
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 29 DAY
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 29 DAY
- Oct 27 Thu 2011 09:53
DAY 52
DAY 52
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 30 DAY
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 30 DAY
- Oct 26 Wed 2011 10:58
DAY 51
DAY 51
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 31 DAY
SPEED 8.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 31 DAY
- Oct 24 Mon 2011 08:47
DAY 49
DAY 49
SPEED 8.5
RUN 800M+400M
WALK 300M+500M
TOTAL= 2000M
count down 33 DAY
SPEED 8.5
RUN 800M+400M
WALK 300M+500M
TOTAL= 2000M
count down 33 DAY
- Oct 23 Sun 2011 10:03
DAY 48
DAY 48
SPEED 8.5
RUN 800M
WALK 300M
TOTAL= 1100M
count down 34 DAY
SPEED 8.5
RUN 800M
WALK 300M
TOTAL= 1100M
count down 34 DAY
- Oct 22 Sat 2011 10:23
DAY 47
DAY 47
SPEED 8.3
RUN 800M
WALK 300M
TOTAL= 1100M
count down 35 DAY
SPEED 8.3
RUN 800M
WALK 300M
TOTAL= 1100M
count down 35 DAY
- Oct 20 Thu 2011 09:28
DAY 45
DAY 45
SPEED 8.3
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 37 DAY
SPEED 8.3
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 37 DAY
- Oct 19 Wed 2011 10:29
DAY 44
DAY 44
SPEED 8.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 38 DAY
SPEED 8.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 38 DAY
- Oct 18 Tue 2011 10:22
DAY 43
DAY 43
SPEED 8.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 39 DAY
SPEED 8.0
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 39 DAY
- Oct 16 Sun 2011 09:42
DAY 41
DAY 41
SPEED 8.0
RUN 900M
WALK 300M
TOTAL= 1200M
count down 41 DAY
SPEED 8.0
RUN 900M
WALK 300M
TOTAL= 1200M
count down 41 DAY
- Oct 15 Sat 2011 09:12
DAY 40
DAY 40
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 42 DAY
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 42 DAY
- Oct 14 Fri 2011 10:15
DAY 39
DAY 39
血崩+剉賽 不宜運動 暫停休息一天@"@
血崩+剉賽 不宜運動 暫停休息一天@"@
- Oct 13 Thu 2011 10:20
DAY 38
DAY 38
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 44 DAY
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 44 DAY
- Oct 12 Wed 2011 10:03
DAY 37
DAY 37
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 45 DAY
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 45 DAY
- Oct 11 Tue 2011 09:34
DAY 36
DAY 36
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 46 DAY
連休三天後.....沒有比較好的說....
看來是瓶頸了.....囧rz
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 46 DAY
連休三天後.....沒有比較好的說....
看來是瓶頸了.....囧rz
- Oct 07 Fri 2011 08:59
DAY 32
DAY 32
SPEED 8.0
RUN 700M
WALK 300M
TOTAL= 1000M
count down 50 DAY
左膝.......沒接好的感覺開始有點嚴重了....
左膝的逆襲(上演中)~果然老了都有後遺症啊.....
SPEED 8.0
RUN 700M
WALK 300M
TOTAL= 1000M
count down 50 DAY
左膝.......沒接好的感覺開始有點嚴重了....
左膝的逆襲(上演中)~果然老了都有後遺症啊.....
- Oct 06 Thu 2011 09:03
DAY 31
DAY 31
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 51 DAY
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 51 DAY
- Oct 05 Wed 2011 10:58
DAY 30
DAY 30
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 52 DAY
SPEED 8.0
RUN 800M
WALK 300M
TOTAL= 1100M
count down 52 DAY
- Oct 04 Tue 2011 10:56
DAY 29
DAY29
又臨時休假="=又下大雨 又暫休一天 嘖
又臨時休假="=又下大雨 又暫休一天 嘖
