DAY 24
SPEED 7.8
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 58 DAY
果然有練有差~有休息有差~可以馬上跳距練跑了呢~(大心)
不過還是離目標很遠..........
SPEED 7.8
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 58 DAY
果然有練有差~有休息有差~可以馬上跳距練跑了呢~(大心)
不過還是離目標很遠..........
- Sep 29 Thu 2011 10:33
DAY 24
- Sep 28 Wed 2011 09:33
DAY 23
DAY 23
暫停休息一天
應觀眾要求加休一天~那就勉為其難的在休一天吧~(誤)
暫停休息一天
應觀眾要求加休一天~那就勉為其難的在休一天吧~(誤)
- Sep 27 Tue 2011 08:44
DAY 22
DAY 22
暫停休息一天
幹~我的腳在爆青筋~小腿快要炸開了~
不能再讓腿兒受到苦難啊~就休息一天唄~^3^
暫停休息一天
幹~我的腳在爆青筋~小腿快要炸開了~
不能再讓腿兒受到苦難啊~就休息一天唄~^3^
- Sep 26 Mon 2011 10:25
DAY 21
DAY 21
SPEED 7.8
RUN 800M
WALK 300M
TOTAL= 1100M
count down 61 DAY
SPEED 7.8
RUN 800M
WALK 300M
TOTAL= 1100M
count down 61 DAY
- Sep 25 Sun 2011 10:35
DAY 20
DAY 20
SPEED 7.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 62 DAY
嗯~可以升速了~雖然小腿超級痠........
SPEED 7.5
RUN 1200M
WALK 300M
TOTAL= 1500M
count down 62 DAY
嗯~可以升速了~雖然小腿超級痠........
- Sep 24 Sat 2011 10:35
DAY 19
DAY 19
SPEED 7.5
RUN 1000M
WALK 300M
TOTAL= 1300M
count down 63 DAY
SPEED 7.5
RUN 1000M
WALK 300M
TOTAL= 1300M
count down 63 DAY
- Sep 23 Fri 2011 10:12
DAY 18
DAY 18
SPEED 7.5
RUN 900M
WALK 300M
TOTAL= 1200M
count down 64 DAY
SPEED 7.5
RUN 900M
WALK 300M
TOTAL= 1200M
count down 64 DAY
- Sep 22 Thu 2011 10:09
DAY 17
DAY 17
SPEED 7.5
RUN 800M
WALK 300M
TOTAL= 1100M
count down 65 DAY
SPEED 7.5
RUN 800M
WALK 300M
TOTAL= 1100M
count down 65 DAY
- Sep 21 Wed 2011 10:00
DAY 16
DAY 16
SPEED 7.3
RUN 1200M
WALK 250M
TOTAL= 1450M
count down 66 DAY
嗯~果然還是要適應一下~今天有好一點~
明天來調速試試吧~= =+
SPEED 7.3
RUN 1200M
WALK 250M
TOTAL= 1450M
count down 66 DAY
嗯~果然還是要適應一下~今天有好一點~
明天來調速試試吧~= =+
- Sep 20 Tue 2011 09:44
DAY 15
DAY 15
SPEED 7.3
RUN 1200M
WALK 250M
TOTAL= 1450M
count down 67 DAY
@..@怎麼有種心臟要從嘴裡跳出來的感覺?
進度太快了嗎????
SPEED 7.3
RUN 1200M
WALK 250M
TOTAL= 1450M
count down 67 DAY
@..@怎麼有種心臟要從嘴裡跳出來的感覺?
進度太快了嗎????
